APT Personal Training & Pilates

LIVE ONLINE or outdoors local park & STUDIO'S from 5 Nov >
PHOENIX STUDIO - Tues & Friday
Private Studio or Online - Mon & Wed

ALL TUES & FRIDAYS at Phoenix @ L1 - 656 Bridge Road, Richmond 3121
Tram stop at door on Bridge Road or free onstreet parking in Yarra Blvd or Westbank Tce
ALL Mondays & Wednesdays at Private Richmond Studio OR live online via Zoom *** please call or sms for address details & confirm 0412585181 ***
*ASSISTED STRETCH SESSIONS avail 5 Nov >

JOIN APT LIVE ONLINE - TRIAL WEEK - MUST BE MON (dates listed are start date) > THURS CONSECUTIVE DAYS ONCE
APT's special weekly daily move & improve, flexible program of 30 & 60 minute live + class recordings. Available any week in Term 4 starting from Mon 4 Oct to Thurs to 9 Dec 2021
✅4 Live 6.30am Classes: Mindful Monday, Express 30 (Tues & Wed) BODYART (Thurs)
✅4 Class recordings access 48 hours
✅FRI & SAT COVERED WITH CLASS RECORDINGS TILL 11.59PM SAT

Mobilising mindfulness on the mat. Ideally in barefeet - in your PJ's or comfy activewear.
Ease into the week, iron out the creaks, mobilise your joints and align your mind and body.

BODYART is a mind, body & spirit complete experience - Clear a space - barefeet & a mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - you can create your own challenge & nurture working from the inside to the outside.
60 minutes of balance & bliss 💜

Fun & functional tabatas with purpose - barre, strength, cardio, shadow boxing, myofascial movement, pilates & stretching.
Clear some space - you will need an armless chair, 2 x light 1 - 3 kg dumbbells, a band, squishy pilates ball or small cushion, mat & towel - all can be done without too!

Fun & functional tabatas with purpose - barre, strength, cardio, shadow boxing, myofascial movement, pilates & stretching.
Clear some space - you will need an armless chair, 2 x light 1 - 3 kg dumbbells, maybe a band, squishy pilates ball or small cushion, mat & towel - all can be done without too!

BODYART is a mind, body & spirit complete experience - Clear a space - barefeet & a mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - you can create your own challenge & nurture working from the inside to the outside.
Bringing balance and bliss to your life.

Term 4 - Tuesday 9.15am
Everyone has different needs to live a functional & fun life - learn & implement the true core of what YOU need via APT's Functional Tabatas & multi directional mobility, strength & awareness and Pilates Mat (or chair) Class.
All equipment is provided - BYO MAT, Towel & water
at Phoenix Studio, L1 -656 Bridge Road, Richmond
QR Code & full Vaccination proof required.

BODYART - complete mind, body & spirit unique experience - barefoot - BYO MAT
Yin & Yang balance, drawing energy from the 5 elements of Traditional Chinese Medicine - you can create your own challenge & nurture working from the inside to the outside. Build strength and awareness on your terms, as well as release and relaxation.
BYO MAT, towel & water - Full Vaccination Proof/QR Code to attend

BODYART is a unique mind body & spirit complete experience - barefoot on the mat.
Yin Yang balance drawing energy from the 5 elements of Chinese Medicine - create your own challenge & nurture working from the inside to the outside. De-stress, re-balance & re-focus.
NB. BYO MAT - MASK - QR CODE/SIGN-IN/Full Vac Cert Req'd - Thank you