APT Personal Training & Pilates

LIVE ONLINE or local park & STUDIO'S
PHOENIX STUDIO - Tues & Friday
Private Studio or Online - Mon & Wed

ALL TUES & FRIDAYS at Phoenix @ L1 - 656 Bridge Road, Richmond 3121
Tram stop at door on Bridge Road or free onstreet parking in Yarra Blvd or Westbank Tce
ALL Mondays & Wednesdays at Private Richmond Studio OR live online via Zoom ** please call or sms for address details & confirm 0412585181 **
*ASSISTED ONE ON ONE STRETCH SESSIONS avail*

JOIN APT LIVE ONLINE - TRIAL WEEK - MUST BE MON (dates listed are start date) > THURS CONSECUTIVE DAYS ONCE
APT's special weekly daily move & improve, flexible program of 30 & 60 minute live + class recordings. Available any week in Term 1 starting from Mon 31 Jan to Thurs to 7 April 2022
✅4 Live 6.30am Classes: Mindful Monday, Express 30 (Tues & Wed) BODYART (Thurs)
✅4 Class recordings access 48 hours
✅FRI & SAT COVERED WITH CLASS RECORDINGS TILL 11.59PM SAT

Mobilising mindfulness on the mat. Ideally in barefeet - in your PJ's or comfy activewear.
Ease into the week, iron out the creaks, mobilise your joints and align your mind and body.
*Includes + 2 days Class recording - also lovely to do later in the day to destress and sleep well.

BODYART is a mind, body & spirit complete experience - Clear a space - barefeet & a mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - you can create your own challenge & nurture working from the inside to the outside.
60 minutes of balance & bliss 💜
Includes +2 day class recording sent to your inbox after the class - super flexible, practice again value and never miss a class if other things come up!

Fun & functional tabatas with life purpose - barre, strength, cardio, shadow boxing, myofascial movement, pilates & stretching all in just 30 mins.
Clear some space - you will need an armless chair, 2 x light 1 - 3 kg dumbbells, a band, squishy pilates ball or small cushion, mat & towel - all can be done without too.
Includes + 2 day recording emailed to you after the class - never miss it or enjoy extra value & do it again!

Fun & functional tabatas with life purpose - barre, strength, cardio, shadow boxing, myofascial movement, pilates & stretching all in just 30 mins.
Clear some space - you will need an armless chair, 2 x light 1 - 3 kg dumbbells, a band, squishy pilates ball or small cushion, mat & towel - all can be done without too.
Includes + 2 day recording emailed to you after the class - never miss it or enjoy extra value & do it again!

Simple & safe ways to learn to improve your standing & sitting posture and gain & maintain important mobility to live a quality life - no floor work or kneeling. It's never too late to start!
NEVER MISS A CLASS - APT will send you a 14 day class recording to access anytime until the next live MM! Commit to practice consistently & your mobility magic will start to happen!

The 5 x 1 hour course is starting 9 Feb - grab your spot on Term 1 Packages tab - great value.

BODYART is a mind, body & spirit complete experience - Clear a space - barefeet & a mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - you can create your own challenge & nurture working from the inside to the outside.
Bringing balance and bliss to your life.
Includes +2 day class recording to repeat, practice more & super flexible, never miss the class.

From 9 Feb fortnightly x 5 classes.
Simple & safe ways to learn to improve your standing & sitting posture and gain & maintain important mobility to live a quality life - no floor work or kneeling. It's never too late to start!
Gain, re-gain & maintain mobility for an independent quality life - exclusive APT Method.
* Includes 14 day access class recording - to revise & practice 😊

Simple & safe ways to learn to improve your standing & sitting posture and gain & maintain important mobility to live a quality life - no floor work or kneeling. It's never too late to start!
NEVER MISS A CLASS - APT will send you a 14 day class recording to access anytime until the next live MM! Commit to practice consistently & your mobility magic will start to happen!
NB. Full 5 x 1 hour Course starting 9 Feb is under Term 1 packages - grab the Earlybird rate and save.

SMALL GROUP OF MAX 10 = 10 Classes 1 Feb 2022 > EB rate till 21 Jan
BODYART - a barefoot complete mind body & spirit mat workout experience - giving Yin Yang balance. You can choose to create a sweaty challenging workout balanced with release & relaxation
= 5 Classes - 1 Feb>
ALTERNATING with
FUNCTIONAL TRAINING & PILATES MAT (OR CHAIR) offers all levels ways to learn & improve life functionality, core strength & stability, mobility plus overall fitness.
= 5 classes -

SMALL GROUP F2F - Max 10 only. EB rate AVAIL to 21 Jan
FUNCTIONAL & PILATES MAT offers all levels ways to learn and improve life functionality, core/general strength and stability, mobility and overall fitness.
= 4 Classes - 4 Feb > NO CLASS 1 APRIL
BODYART is a barefoot complete mind body & spirit mat workout experience - giving Yin Yang balance. You can choose to create a sweaty challenging workout balanced with release and relaxation!
= 5 Classes - 11 Feb >
*Full covid vax req'd

SMALL GROUP MAX 10 people = 5 Classes from 8 Feb 2022 FORTNIGHTLY - EB rate till 21 Jan.
FUNCTIONAL TRAINING & PILATES MAT (OR CHAIR) offers all levels ways to learn & improve life functionality, core strength & stability, mobility plus overall fitness.
= 5 classes
*Covid vax req'd to attend

APT'S Term 1 kicks off live online & studio classes & sessions on 31 January 2022
Keep on moving with this package of 5 classes from T4 in 2021 programs. All links will give you access to the class anytime until 31 Jan 2022. NO SET TIME - purchase ONCE only!
1. BODYART BASIC 2. BODYART - Self Care & Kindness 3. BODYART - Re-balance & re-focus
4. EXPRESS 30 Tues 5. EXPRESS 30 Humpday energy boost

APT Term 1 runs 31 Jan to 8 April - bookings are OPEN!

APT's Mobility Matters has been running online for 2 years now.
This is the 4th of the 5 Classes in the last Mobility Matters Course for 2021.
A great way to get a feel for the class + practice with Andrea - repetition creates understanding & improvement. Purchase ONCE !

Next Mobility Matters Course will start 9 Feb 2022 - A fortnightly live class online with a 14 day recording provided to practice & create your new mobility, posture and mindful more effortless mobility. Bookings are OPEN!

STUDIO ONE x 10 classes - limited 12 spots only - EB rate avail till 21 Jan
BODYART is a 60 minute complete mind, body & spirit barefoot mat workout experience.
Flowing seamlessly through Earth, Wood, Fire, Metal and Water elements that create energy balance with breathe focus. Variations & choice allow a very personal de-stressing strength & release experience for open minded and self accepting participants.
NB. BYO MAT *Full covid vax cert proof req'd

Term 1 - Mon 31 Jan to 8 April (10 weeks) EB rate avail to 21 Jan
APT amazing flexibility, quality & value.
APT's special weekly online daily mind, body & spirit well-being & fitness for life - create your consistent accountable habit with this flexible package of 30 & 60 minute live + class recordings
✅40 Live 6.30am Classes: Mindful Monday, Express 30 (Tues & Wed) BODYART (Thurs)
✅40 Class recordings access + 2 days + covers Fri & Sat
✅ BONUS 30 min one on one

10 weeks. Mon 31 Jan to 7 April. EB rate avail till 21 Jan
APT value & quality YOU deserve.
NB. You will choose TUES OR WED Express 30
APT's weekly online - accountability & flexible classes of 30 & 60 minute live + class recordings
✅30 Live 6.30am Classes: Mindful Monday 30, Express 30 (Tues OR Wed) BODYART (Thurs 60)
✅30 Class recordings access 2 days (covers Fri & Sat)
✅ BONUS - One on one 30 min

From 31 Jan @ 6.30am x 10 - 30 min session - EB RATE avail till 21 Jan
Mobilising mindfulness on the mat. Ideally in barefeet - in your PJ's or comfy activewear.
Ease into the week, iron out the creaks, mobilise your joints & align your mind and body.
Includes Class recording to access for 2 EXTRA days.

Starts Mon 31 JAN x 10. EB rate Book by 21 Jan.
BODYART - a mind, body & spirit complete experience - Clear a space - barefeet + mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - create your own challenge & nurture working from the inside to the outside. You will also gain wonderful mobility, strength, flexibility & fitness. The workout for life brings physical, mental, emotional and spiritual benefits.
*Includes EXTRA 2 days class recording

From Tues 1 Feb x 10 classes EB Available till 21 Jan.
Fun & functional tabatas & simple sequences with purpose - barre, strength, cardio, shadow boxing, pilates & stretching.
Clear some space - you may need an armless chair, a mat, light 1 - 4 kg dumbbells, towel, small squishy pilates ball or cushion, and wide longer theraband - all can be done without too!
Includes class recording to access for an EXTRA 2 days.

From Wed 2 Feb x 10 classes. EB Available till 21 Jan
Fun & functional tabatas & simple sequences with purpose - barre, strength, cardio, shadow boxing, pilates & stretching.
Clear some space - you may need an armless chair, a mat, light 1 - 4 kg dumbbells, towel and wide longer theraband, small pilates ball or cushion - all can be done without too
Includes class recording to access an EXTRA 2 days.

From 9 Feb fortnightly x 5 classes. Book by 8PM 21 Jan EB rate
Simple & safe ways to learn to improve your standing & sitting posture and gain & maintain important mobility to live a quality life - no floor work or kneeling. It's never too late to start!
Gain, re-gain & maintain mobility for an independent quality life - exclusive APT Method.
* Includes 14 day access class recording - to revise & practice 😊

From Thurs 3 Feb x 10 - 60 mins. EB rate avail till 21 Jan.
BODYART is a mind, body & spirit complete experience - Clear a space - barefeet & a mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - you can create your own challenge & nurture working from the inside to the outside.
*Includes class recording for 2 EXTRA days - value & flexible!