APT Personal Training & Pilates

LIVE ONLINE or local park & STUDIO'S
PHOENIX STUDIO - Tues & Friday
Private Studio or Online - Mon & Wed

ALL TUES & FRIDAYS at Phoenix @ L1 - 656 Bridge Road, Richmond 3121
Tram stop at door on Bridge Road or free onstreet parking in Yarra Blvd or Westbank Tce
ALL Mondays & Wednesdays at Private Richmond Studio OR live online via Zoom ** please call or sms for address details & confirm 0412585181 **
*ASSISTED ONE ON ONE STRETCH SESSIONS avail*

JOIN APT LIVE ONLINE FOR A WEEK - MUST BE MON (dates listed are START date) > THURS CONSECUTIVE DAYS ONCE. NB. BOOK AGAIN FOR ANOTHER WEEK.
APT's special weekly daily move & improve, flexible program of 30 & 60 minute live + class recordings. Available any week in Term 3 until Thurs to 15 Sept 2022
✅ 4 Live 6.30am Classes: Mindful Monday, Express 30 (Tues & Wed) BODYART (Thurs)
✅ 4 Class recordings + 2 days access
✅ FRI & SAT COVERED WITH CLASS RECORDINGS TILL 11.59PM SAT

Mobilising mindfulness on the mat. Ideally in barefeet - in your PJ's or comfy activewear.
Ease into the week, iron out the creaks, mobilise your joints and align your mind and body.
*Includes + 2 days Class recording - also lovely to do later in the day to destress and sleep well.

BODYART is a mind, body & spirit complete experience - Clear a space - barefeet & a mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - you can create your own challenge & nurture working from the inside to the outside.
60 minutes of balance & bliss 💜
Includes +2 day class recording sent to your inbox after the class - super flexible, practice again value and never miss a class if other things come up!

Fun & functional tabatas with life purpose - barre, strength, cardio, shadow boxing, myofascial movement, pilates & stretching all in just 30 mins.
Clear some space - you will need an armless chair, 2 x light 1 - 3 kg dumbbells, a band, squishy pilates ball or small cushion, Foam Roller, mat & towel - all can be done without too.
Includes + 2 day recording emailed to you after the class - never miss it or enjoy extra value & do it again!

Fun & functional tabatas with life purpose - barre, strength, cardio, shadow boxing, myofascial movement, pilates & stretching all in just 30 mins.
Clear some space - you will need an armless chair, 2 x light 1 - 3 kg dumbbells, a band, squishy pilates ball or small cushion, foam roller, mat & towel - all can be done without too.
Includes + 2 day recording emailed to you after the class - never miss it or enjoy extra value & do it again!

BODYART is a mind, body & spirit complete experience - Clear a space - barefeet & a mat.
Yin Yang balance drawing energy from the 5 elements of Traditional Chinese Medicine - you can create your own challenge & nurture working from the inside to the outside.
Bringing balance and bliss to your life.
Includes +2 day class recording to repeat, practice more & super flexible, never miss the class.

Simple & safe ways to learn to improve your standing & sitting posture and gain & maintain important mobility to live a quality life - no floor work or kneeling. It's never too late to start!
NEVER MISS A CLASS - APT will send you a 14 day class recording to access anytime until the next live MM! Commit to practice consistently & your mobility magic will start to happen.
NB. Book the Full 5 x 1 hour Course before 20 July

BODYART is a unique mind body & spirit complete experience - barefoot on the mat.
Yin Yang balance drawing energy from the 5 elements of Chinese Medicine - create your own challenge & nurture working from the inside to the outside. De-stress, re-balance & re-focus.
NB. BYO MAT - Full Vac Cert Req'd - Thank you